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We hope you enjoy these PE resources – they will be there for you as long as you need them through this difficult time.

Please see the fun challenges and PE activities listed below that enable young people to plan, do and review. General physical activity can also provide valuable, fun breaks in the day and support wider learning. Please adapt these activities to suit your home environment.

Catch and Clap

The Physical Challenge

How many times can you throw a ball up, clap once and catch it in 60 seconds?

The ball must go above your head. If you drop the ball, carry on counting your score from where you left off.

Download – Catch and Clap

Climb the Mountain

The Physical Challenge

How many mountain climbers can you complete in 60 seconds?

Make it harder by performing a press up after you bring both legs up.

Download – Climb the Mountain Challenge

Fast Feet

The Physical Challenge

How many times can you dribble a ball around a marker and back in 60 seconds?

Place down a starting marker and then a second marker 5 steps away. Each time you dribble the ball around the marker and back you score 1 point.

Download - Fast Feet

Skipping

The Physical Challenge

How many times can you skip in 60 seconds?

Both feet must land over the rope for the skip to count.

Download – Skipping Challenge

Socks in the Box

The Physical Challenge

How many socks can you pair up and put in the box in 60 seconds?

Place unpaired socks 5 steps away from a box. Players run, match up a pair of socks and place them in the box.

Download – Socks in the Box

Squat Jumps

The Physical Challenge

How many squat jumps can you perform in 60 seconds?

Stand behind a line and jump forwards, perform a squat and repeat.

Download – Squat Jump Challenge

Star Jumps

The Physical Challenge

How many star jumps can you complete in 60 seconds?

Make sure you clap your hands above your head and bring your feet together.

Download – Star Jumps Challenge

Tap Up Tennis

The Physical Challenge

How many times can you tap up a tennis ball on a racket in 60 seconds?

If the ball touches the floor, time continues but your score freezes until you start tapping again!

Download – Tap Up Tennis Challenge

The Plank

The Physical Challenge

Can you hold the ‘plank’ position for 60 seconds?

Make sure you keep your bottom down and back straight. Keep your forearms on the floor.

Download – The Plank Challenge

Tuck In Tuck Out

The Physical Challenge

How many times can you tuck your legs up to your chest and then extend them out in 60 seconds?

Bring your legs up to your chest and then fully extend them out.

Download – Tuck In Tuck Out Challenge

‘A Channel of Two Halves’

An opportunity to view video and film made by Prestatyn High PE, showcasing our extensive and broad range of activities and events. Second – a revision resource using clips gathered from all over YouTube to match exam specifications.

#StayHomeStayActive

some more resources available online

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